![]() ![]() They're an awesome way to get kids (or the adults in your life that are less than completely stoked about eating their greens) to enjoy their vegetables. If you like these, you will love Fitness Blender's Lean Green Spinach Burgers. Here are a few extra ideas of what might taste great in the Black Bean Burgers: You can also easily play around with what kind of spices you use to flavor the recipe. It’s easy to get creative as to what extras go into the recipe you are virtually unlimited as to what you could sub out or add to for the onions and corn. Add all of the dried spices, salt and pepper, olive oil, barbecue sauce, and Worcestershire sauce. Cook and stir until vegetables have softened, 3 to 5 minutes. Heat oil in a cast iron skillet over medium heat. If you don’t have the exact vegetables at home that are listed in the ingredients above, that doesn’t mean you can’t make the gardenburgers. Drain and rinse the can of black beans, and then place them in a shallow bowl. salt and ground black pepper to taste 2 large eggs, beaten 1 cup bread crumbs Directions Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture set aside. The mix is very moist at this point and will not stick together add the bread crumbs in to make it easier to form into patties.įorm into 4 veggie patties and place on a lightly greased sheet.Ĭook at 375° for 10 minutes on each side. In a separate small bowl, mix the egg and spices together then stir it into the mashed black bean mixture. If mixture is dry, stir in a bit of water. Place them in a large bowl, and use a fork or spoon to mash them into a paste.Īdd the diced onions and corn (and any other desired veggies, diced) to the mashed black beans. Combine the black beans, onion, garlic, chipotles and adobo sauce, cumin, balsamic, tamari, salt, and pepper in a large bowl. To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper mix until well combined. In a large bowl, mash with a potato masher then add the cilantro and scallions and the egg (and bread crumbs) or ground flax ( for a vegan version) to the bean mixture. ![]() ![]() This recipe makes 4 large gardenburgers, but we usually make it in large batches so that we can freeze them and eat them anytime we want.ĭrain, rinse, and lightly dry the beans this is an important step that helps the ingredients stick together. Ingredients: 1-1/2 pounds Ground Beef (93 or leaner) 10 (2 ounce) whole-grain hamburger buns 1 (15 ounces) can no-salt added black beans, rinsed, drained 1. Aside from being healthier than store bought versions, these homemade ones taste way better! Unlike the ones that you buy in the store from the freezer section, this recipe is made of all healthy ingredients, with no additives or preservatives. Add beans, lentils and instant oats to a food processor and pulse until roughly broken down but still textured. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Black bean burgers are low in fat and calories but high in fiber and protein. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. ![]()
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